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1)Sab sai pehlay shermindagi ka ehsaas karain or Allah se maghfirat talab karain or khud se ehed or wada karain k is gunah ko dobara anjaam nahi dain gi, or hameshah yaad rakhain k Allah aap ko daikh raha hay, or is gunah ko anjaam day ker aap shaitan ka hokum maan rahi hain or Allah ki na-fermani ker rahi hain. aap koshish karain k khuch mufeed kamo main khud ko masroof ker lain jaisay sport, perhai waghaira, or har os cheez se bachain jo aap ki jinsi khawish ko ubharay ya baydaar karay. Agar aap khud par qabo nah paa saktay hoon to roza rakhain q k roza ghunahoo k muqabilay mai dhal ka kaam karta hai. (E-mail rcvd from A.Sistani(d.b), dated: Sep 27, 2010).
2)Hazrat Rasool e Khuda irshad farmatay hain k: Jo shakhs surah e talaq surah no 65 ki tilawat karay ga Khuda os ki toba qabool karay ga jis mai gunah ki taraf dubara lotna na ho ga. (Ref : Dunya Wa Akhirat ki 100 Pareshanion ka hal pg # 37) (Khuda aap ki tawfiqaat mein izafa farmaye).
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