salam,mjy ap se ye poochna h k ma bht depressed rehte hun is depression se bhr ana k lia ma kia karun r mera wazan b bht kam h wazan barhana ka mjy koi asan tariqa bta dijia shukria . Masla # 65989


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Question	salam,mjy ap se ye poochna h k ma bht depressed rehte hun is depression se bhr ana k lia ma kia karun r mera wazan b bht kam h wazan barhana ka mjy koi asan tariqa bta dijia shukria
Answer	1-Nihaar moonh khajoor k saath dhoodh peenay se khoon saaf hota hay or wazan(weight) main izafa hota hay. 2- Hara dhaniyah (Green Coriander) ka taza ras or lemoo(Lemon) ka ras mila ker rozana subah peenay se khoon saaf hota hay or wazan(weight) bertha hay. 3- Raat ko bhens(buffalo) k dhoodh main sabut chanay bhigo dain or subah kha lain, is se qoowat aati hay or wazan main izafa hota hay. 4- Khajoor(dates) 10 tola or khishmish( raisin) 5 tola rozana khanay se bilkul sookhay hoay aadmi k jism main naya khoon paida hota hay or bohot faida hota hay. (Khuda aap ko Uloom e Aal e Muhammad(s.a.w.w) sekhne ka ajar ata farmaey). Update on dated 27-06-2015. (Khuda aap ko Uloom e Aal e Muhammad(s.a.w.w) sekhne ka ajar ata farmaey).
Answered By	Quran-o-Itrat Academy
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