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Mujtahid Name ayatullah sistani 
Question kya hath se mani nikalna(ahtelam)jaiez ha? 
Answer Hand practice(Istimna) karna kisi bhi zariay se ho haram he. (Ref : Jaded Faqhi Masayl Masla # 462 pg # 253) 1)First of all you must repent and pray to Almighty Allah (swt) for forgiveness and promise yourself not to do that sin again and always remember that Allah (swt) is looking at you and by doing that sin you do obey devil and disobey Allah(swt). Also try to engage in some useful activities such as sport reading ..etc and avoid anything that may arise your sexual desire. Also if you cannot control yourself then you must get married.(E-mail Rcvd from A.Sistani(d.b) Sep 27, 2010) 2)Toba karein Parwar digar ne quran me wadah kia he k wo toba karney walon ki toba ko qabool karta he aur aisa hargiz nahi ho sakhta he k wo apne wadeh per amal na karey. Aur ghuna se bachney k lie mazboot irada chahiea. (Ref : sistani.org ques # 1 , toba) 3)Jo shakhs shadi na karnay ki wajah se fail e haram me mubtila hota ho os per wajib he k shadi karay. (Ref : Tauzeeh e ul masayl Ayat Ullaha Sistani (d.b.) Masla # 2407) Ghunahoon se bachnein k bohat se tariqe hain jin me se chand ye he k 1)mout ki yaad ko dil main bassa’en 4) ye tassawur karain k khuda aap ko har waqt dekh reha hay. 5)khaas taur per namaz e shab ki pabandi karain. 6)Pakiza aur halal ghiza kahain…. etc (ref : kitab tark e ghunahan k 40 tareeqe). (Khuda aap ki tawfiqaat mein izafa farmaye)  

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